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Thursday 29 June 2017
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Chaga Recipe

Need to spice up your day? Perhaps a Chaga Cinnamon pumpkin smoothie is the perfect and delightful healthy treat you need to quench your thirst.

Studies have suggested that the consumption of plant foods such as pumpkin can lower the risk of obesity, help stave off diabetes, heart disease, and promote a healthy complexion and hair, increased energy, and overall lower weight.

Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten.

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Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savoury foods. The term “cinnamon” also refers to its mid-brown colour.

Inonotus obliquus, commonly known as chaga mushroom, is a fungus in the family Hymenochaetaceae. It is parasitic on birch and other trees. The sterile conk is irregularly formed and has the appearance of burnt charcoal.

Is your blender ready? Here is a list of ingredients…

1 FROZEN BANANA

1/2 CUP (120 G) OF VANILLA GREEK YOGURT

1 TEASPOON OF CHI CHAGA CINNAMON POWDER

1/4 TEASPOON PUMPKIN PIE SPICE

1/2 CUP (120 G) SKIM MILK

2 TABLESPOONS (30ML) OF PURE MAPLE SYRUP

2/3 CUP (150G) PUMPKIN PUREE

1 CUP OF ICE

COCONUT MEAT IF DESIRED