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Wednesday 24 May 2017
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Organic Food: Eat Healthy and Live Healthy

Organic food is very popular these days because of the health benefits it offered. As such foods are grown without modifications and particularly in the safe soil; they are nutritious, sustainable and safe options over their counterparts. They are loaded with useful nutrients, such as antioxidants. People who are sensitive to foods or chemicals may find their symptoms reduce when they start using organic food in their daily life.

The food items that have grown through organic farming have lesser pesticides like herbicides, insecticides, and fungicides as they may remain in the conventional produce in the form of residues. Below listed are various benefits of organic food.

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  • Free of Genetically Modified Organisms: Organic food is fresher as it is without additives. What is more is, it is genetically engineered produce and is free from genetically modified organisms. It is better for the environment as organic farming practices reduce pollution and soil erosion and tend to save water, use less energy as compared to its peers and increase soil fertility.
  • Go Natural and Be Biologically Diverse: The best thing about the organically grown food is that they rely on biological diversity instead of synthetic pesticides or fertilizers. They contain natural fertilizers like manure and compost. While completing farming for such products, weeds are naturally controlled through hand weeding, tilling, mulching and crop rotation. Insects are controlled through natural methods, such as birds, traps, and good insects.

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  • Avoid Generate High Pesticide Content: Farmers who support such practices are completely against weed control through chemical herbicides and use of insecticides, synthetic fertilizers or pesticides. It is to be paid attention that organic labels especially matter in certain local food like apples, celery, cucumbers, grapes, potatoes, sweet bell peppers, tomatoes, and strawberries. This is because they are known to have the highest levels of pesticide on average when organically grown, thus, making them best to be bought organic.